Archive of: 2019

Beat those Winter Blues – Get Outside!

Beat those Winter Blues – Get Outside!

Many of us struggle with the ‘winter blues’, sometimes seriously, for which nature can be a powerful healer

Posted: 04 January 2019 | Comments: 0

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​A Cold Water Love Affair

​A Cold Water Love Affair

Sea-swimming can help mental and physical wellbeing - read the experience of Kim Moore to hear how it has helped her life

Posted: 04 January 2019 | Comments: 0

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Nature Now - January 2019

Nature Now - January 2019

The weather remains wintry and much life lies dormant, however the days are growing longer and there’s lots happening up in the night skies in January

Posted: 03 January 2019 | Comments: 0

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